Magnesium Information

 

 

   
   
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Common Name: Magnesium
Also Known As (other names): 

Magnesium description:

It is probably easier to mention the parts of your body that do not need Magnesium. Magnesium is needed to turn food and stored sugars and fat into energy, strong bones, for a healthy cardio vascular system, to relieve stress and so much more.

Do not take Magnesium at the same time as Calcium as the presence of large amounts of calcium affects the body's ability to absorb Magnesium. Alternate days will be fine as adequate supplies of both Magnesium and Calcium are needed for good health.

Magnesium is available in cereals, nuts, fish, eggs and diary products.

Magnesium Use for/In treatment of:

PMSAnxietyDepression
CrampsFatigueInsomnia
   
 
 
 

Magnesium Contraindications, do not use if:

   
   
We cannot warrant that this list of contraindications are complete or valid. We urge that you consult an appropriate and knowledgeable practitioner before treatment.

Magnesium is Administered as/Available in:

Liquid TabletsPowder
   

Recommended Reading:

 

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* Statements made have not been evaluated by American Food and Drug Authority or similar board or authority of any other country.
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